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Keto Pumpkin Soup is a quick recipe and is easy to make. Pumpkin is an extraordinary wellspring of potassium and beta-carotene, which is a carotenoid that changes over to nutrient A. It likewise contains a few minerals including calcium and magnesium, just as nutrients E, C, and some B nutrients.
This soup is comfort food that will satisfy your taste buds. When used in the right amount, pumpkin can also be keto-friendly. So make sure to measure the right amount of ingredients in this recipe.
🍽 Servings: 1
1 1/2 cup Pumpkin, cut into squares.
1 tsp Butter, unsalted
1/4 cup Chicken stock
1 tsp Pumpkin seeds
1) Chop the pumpkin into squares.
2) In a saucepan, add water and add the pumpkin. Simmer until tender, about 5-10 minutes.
3) Add the cooked pumpkin in a blender and add butter.
4) Add chicken stock.
5) Blend until smooth. If needed, return in the saucepan and heat before serving. Top with pumpkin seeds and serve.
Your Keto Pumpkin Soup is ready to be served you may add different ingredients in it like bacon, crumbled eggs, chicken or salmon to make different versions of it.
➡️ Nutritional Information:
Energy – 172.2 kcal
Protein – 1.3g
Fat – 15g
Carbohydrates – 8g
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