Everyone wants to know about the best keto diet plan to lose weight. Keto diet plan is also known as Ketogenic diet. Healthy life requires a healthy diet plan. In recent years, obesity has become the biggest problem for the world. Due to obesity, people are suffering from diabetes, blood pressure, heart attack and bone diseases.
Many types of diet plans are in vogue to overcome obesity. But Keto Diet Plan is considered to be the most effective in reducing weight. For those who are beginning to lose weight, information about Best Keto Diet Plan is very important.
Brown Sugar and Cinnamon Breakfast “Oats” is a sweet breakfast recipe cooked in milk with brown sugar this is an alternative to sweet porridge. So let’s see how to make Brown Sugar and Cinnamon Breakfast “Oats”
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Another keto oats recipe that can save you time on busy mornings. A creamy and healthy meal, this dish will make you want to eat more. It’s tasty and the cinnamon flavor is overpowering. So make sure to add this dish to your meal planning next time!
🍽 Servings: 1
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy – 188 kcal
Protein – 7g (13%)
Fat – 15g (67%)
Carbohydrates – 9g (20%)
Fiber – 3.5g
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