What is Keto Diet

what is keto diet

What is Keto Diet The ketogenic diet is a high-fat, sufficient protein, low-starch diet that in medication is utilized principally to get hard control epilepsy in kids. The eating regimen powers the body to consume fats as opposed to starches. Also, there are some advantages and disadvantages of the Keto diet which are listed as below Advatages Of Keto Diet Weight reduction is a major advantage of helping you to reduce weight and stay fit. It Might Be Helpful For The Days Spent At Your Desk Job. It May Help…